The Ultimate Cardiovascular Training Motivation Device

The Ultimate Cardiovascular Training Motivation Device
The Cardio Tracker Watch is the 4th Generation Advanced Electrocardiography Technology ECG Sensor that provides accurate Heart Rate Measurement. It has built-in ECG Pulse Sensor which requires NO chest strap to detect your heart beat. It delivers continuous Heart Rate Reading within 10 second with the indication of instant heart rate changing. Cardio Tracker also include Chronograph (Stopwatch) with split lap time for recording exercise time. It display current Time & Date with Alarm and Hourly Chime function. Combining everything from a strapless heart rate monitor, digital watch, date, stopwatch and alarm, Cardio Tracker is indeed "The Ultimate Cardiovascular Training Motivation Device".

BUY ORIGINAL - RM189.90

BUY ORIGINAL - RM189.90
24 Months Warranty @ Call us : 016-6767026

Maintaining Good Health

Maintaining Good Health
Regular exercise is the most dramatic adjustment that an individual can make to ensure good health, and the medical literature is replete with evidence of the benefits of physical activity on health and longevity. Exercise improves all aspects of cardiovascular health. In particular, regular exercise (30 minutes, 3 to 4 times per week) results in lower blood pressure and increases in HDL cholesterol (good cholesterol) levels. In fact, exercise is the only effective method of increasing HDL cholesterol. Equally important, regular exercise facilitates weight loss, and thus is an important strategy for prevention and treatment of diabetes. Exercise is also an effective method for making the cells of the body more sensitive to insulin, and this also is useful for individuals at risk for diabetes, or who have diabetes. Another important benefit of exercise is on mental health. Aerobic exercise results in a heightened sense of well being. Regular exercise has been shown to be as effective as some antidepressant medications in fighting depression. Many studies have documented the benefits of exercise and have proven that individuals who exercise regularly live longer and better.

Benefits of Cardio Tracker

Benefits of Cardio Tracker
It is extremely useful to increase your exercise level in a graded and careful manner in order to avoid injuries, overexertion, and excessive stress on the cardiovascular system. Using Cardio Tracker is an ideal method of assessing one's cardiovascular condition, and gauging the level of intensity of the exercise session. After consultation with your physician, a recommendation regarding the level of intensity of your exercise program can be made. A target heart rate for exercise can be determined, and your physician can recommend the duration of exercise that is advisable at your target heart rate. For individuals with cardiac conditions, your physician may recommend that you do not exercise at a heart rate above a certain level. Cardio Tracker is useful for everyone, be it an athlete, a healthy person and especially individuals with cardiac conditions as the Cardio Tracker allows you to continuous monitor your heart rate while exercise.

MAXIMIZE Your Exercise

MAXIMIZE Your Exercise
The most effective way to reach your fitness goal is to exercise in your target heart rate zone. There is a target zone that's right for each day's workout. For example, if you want to improve your Cardiovascular fitness, you need to be working at 70-80% of your MHR (Maximum Heart Rate), for 40-60 minutes per day, 3 to 4 times per week. Without this information, you would get on a treadmill, attend aerobic classes and have a stroll in the park without knowing how intense or how long you should be exercising to have any physical changes to your body. In most cases you may be going too easy, which does not help you to burn off your fat, or too hard, which makes you end up exhausted after only a few minutes of exercise. To calculate your Maximum Heart Rate, ( MHR = 220 - your age ), To calculate the required HRT training zone, simply multiply your MHR by the percentage desired. There are 5 key target zones that help you achieve specific goals.

Target Heart Rate Training Zone

Target Heart Rate Training Zone

50% - 60% MHR = Light Activity / Recovery Zone

60% - 70% MHR = Fat Burning / Weight Control Zone

70% - 80% MHR = Cardiovascular / Aerobic Training Zone

80% - 90% MHR = Optimal Conditioning / Anerobic Zone

90% - 100% MHR = Peak Athlete Performance

The Energy Efficient or Fat Burning Zone - 60% to 70%

Training within this zone develops basic endurance and aerobic capacity. All easy recovery running should be completed at a maximum of 70%. Another advantage to running in this zone is that while you are happily fat burning you may lose weight and you will be allowing your muscles to re-energise with glycogen, which has been expended during those faster paced workouts.

The Aerobic Zone - 70% to 80%

Training in this zone will develop your cardiovascular system. The body's ability to transport oxygen to, and carbon dioxide away from, the working muscles can be developed and improved. As you become fitter and stronger from training in this zone it will be possible to run some of your long weekend runs at up to 75%, so getting the benefits of some fat burning and improved aerobic capacity.

The Anaerobic Zone - 80% to 90%

Training in this zone will develop your lactic acid system. In this zone, your individual anaerobic threshold (AT) is found - sometimes referred to the point of deflection (POD). During these heart rates, the amount of fat being utilised as the main source of energy is greatly reduced and glycogen stored in the muscle is predominantly used. One of the by-products of burning this glycogen is lactic acid. There is a point at which the body can no longer remove the lactic acid from the working muscles quickly enough. This is your anaerobic threshold (AT). Through the correct training, it is possible to delay the AT by being able to increase your ability to deal with the lactic acid for a longer period of time or by pushing the AT higher.

The Red Line Zone 90% to 100%

Training in this zone will only be possible for short periods. It effectively trains your fast twitch muscle fibres and helps to develop speed. This zone is reserved for interval running and only the very fit are able to train effectively within this zone.

Sorry, the page you were looking for in this blog does not exist.
Sorry, the page you were looking for in this blog does not exist.